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What Your Blood Pressure Numbers Actually Mean
Understanding systolic, diastolic, and what to do if your readings are creeping up.
Auburn Pharmacy Team•February 5, 2026•3 min read
Blood pressure is one of the most important numbers in your health profile — and one of the most misunderstood. Here's a quick refresher.
Systolic vs. diastolic
The top number (systolic) measures pressure when your heart contracts. The bottom number (diastolic) measures pressure between beats. Both matter.
What's normal
- Normal: less than 120 / less than 80
- Elevated: 120–129 / less than 80
- Stage 1 hypertension: 130–139 / 80–89
- Stage 2 hypertension: 140+ / 90+
- Hypertensive crisis: 180+ / 120+ (seek immediate care)
Quick screening at our pharmacy
Stop by Auburn Pharmacy any time during open hours for a free blood pressure check — no appointment needed. Track your numbers over time so you and your doctor can spot trends early.
